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it's a bitter(sweet) symphony
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Ampalaya or bitter melon is a fruit that has a lot of benefits. Ampalaya can be consumed as food yet nowadays it has become more popular for its medicinal effects especially as an anti-diabetic. Here in the Philippines, there are some vegetable dishes that include the bitter zing of the ampalaya to make the dishes an amalgam of flavors.
I love ampalaya. Even though it is bitter, if it is cooked the right way, it wouldn't be as bitter as first perceived. I love ampalaya cooked with eggs but for this recipe I decided to leave out the eggs and make this dish sort of vegetarian.
In order to make ginisang ampalaya, the following ingredients are needed:
ampalaya/bitter melon, sliced thinly
garlic, minced
onions, chopped
tomatoes, chopped
salt
pepper
oil
What I did was heat about a tablespoon of oil in a pan and sautéed the garlic, onions, and tomatoes. I then added the sliced ampalaya and immediately added salt and pepper and cooked it until the ampalaya became a bit wilted from the heat. That's all! It's best served with freshly steamed rice!
Ginisang ampalaya is a healthy dish and it is so easy to prepare you have to try it out!